10 Minute Tofu Scramble
Updated: Sep 18, 2020
1 teaspoon nutritional yeast
1/4 teaspoon turmeric
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1 tablespoon water
Pinch sea salt
1/8 teaspoon black pepper
Olive oil spray
1 scallion, finely diced
1 clove garlic, minced
1/2 package firm tofu, very well drained
1 tablespoon very finely chopped parsley
In a small bowl, mix together nutritonal yeast, turmeric, cumin, paprika, water, salt, and pepper. Set aside.
Mist a frying pan with olive oil and place it over medium heat. Once hot, add scallion and garlic, and saute until fragrant, about 2 minutes.
Crumble tofu into the pan, breaking it up with your fingers. Pour seasoning over tofu and mix well, trying to color as much tofu as possible. Cook for 2 minutes or until tofu is hot throughout.
Toss in parsley and continue to stir for another 1 to 2 minutes.
Once cooked, serve with favorite sides and toppings, such as sliced avocado, whole-grain crackers or toast, sliced tomato, bacon (regular or meat-free), salsa, and/or hot sauce.