• Karina Koltai

10 Minute Tofu Scramble

Updated: Sep 18, 2020


  • 1 teaspoon nutritional yeast

  • 1/4 teaspoon turmeric

  • 1/4 teaspoon ground cumin

  • 1/4 teaspoon paprika

  • 1 tablespoon water

  • Pinch sea salt

  • 1/8 teaspoon black pepper

  • Olive oil spray

  • 1 scallion, finely diced

  • 1 clove garlic, minced

  • 1/2 package firm tofu, very well drained

  • 1 tablespoon very finely chopped parsley


  1. In a small bowl, mix together nutritonal yeast, turmeric, cumin, paprika, water, salt, and pepper. Set aside.

  2. Mist a frying pan with olive oil and place it over medium heat. Once hot, add scallion and garlic, and saute until fragrant, about 2 minutes.

  3. Crumble tofu into the pan, breaking it up with your fingers. Pour seasoning over tofu and mix well, trying to color as much tofu as possible. Cook for 2 minutes or until tofu is hot throughout.

  4. Toss in parsley and continue to stir for another 1 to 2 minutes.

  5. Once cooked, serve with favorite sides and toppings, such as sliced avocado, whole-grain crackers or toast, sliced tomato, bacon (regular or meat-free), salsa, and/or hot sauce.

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